Disclaimer

About this book

Last updated: November 2026

Not medical advice

Rebirth and The Rebirth Workbook are for general information and support. They are not a substitute for medical, mental health or legal advice, diagnosis or treatment. If you're worried about your health or your baby's, talk to your doctor, midwife or your baby's pediatrician.

If you are in crisis in the United States, call or text 988, or call 911. For pregnant and new mothers, the National Maternal Mental Health Hotline is available 24/7 at 1-833-TLC-MAMA (1-833-852-6262).

About Mira's story

Mira Valsted is the narrator of Rebirth. Her story is drawn from many mothers' experiences, and names, places and identifying details have been changed or combined.